Services & Rates

Nutritional Guidance

70% of the gains you see in the gym come from your nutrition. Get some help with your nutrition to help you get closer to your goals! 😁

Online Coaching

This option is catered to my long distance clients, those who are very far away or have discovered me through social media promotion. With this option phone calls, on call texting for any of your inquiries, video demonstration of workouts, along with weekly accountability check-ins are included.
This option can also be for those who prefer this method of training over in person 1 on 1 training.

Massage Therapy

Massage helps you to feel more relaxed and can help aid recovery after tough workouts. 
 

In home massage can be available for depending on location! (Ask)
 

Training + Nutrition Bundle

Customized meal plan and nutritional coaching along with 1:1 training.

Training + Massage Bundle (Wellness bundle)

Get a massage after your workout sessions to relax your muscles and aid in recovery!

Comes with hour sessions & a half hour massage!

Along with this package nutritional fees will be waived and you will have access to a customized meal plan, nutritional coaching as well as macro tracking & food logging!

Buy Tren Squad Merch

If you want to buy my merchandise from my brand Tren Squad here is a link:

https://linktr.ee/Treydates?fbclid=PAAabdjEehzh4Oa_2FD7tlnUbV3dhd-wq8H75MwmApHkNE4kNMS6qi4GW7NN8_aem_AeSuZTymXBa2y_42xPPdsD992brRANxa7Vz1LbUiwSkwilidO8CiJlaUm1lxBWANrOY

*Special Accommodation* Training (ask)

Exactly what you may think it is. 
Contact me for more info.

*Special Accommodation* Massage

Special accommodations available. 

*Special Accommodation* Massage + Training Bundle

Comes with free nutritional coaching, meal plan and macro tracking!

Buddy Group Fitness Training

Have a friend or group of friends that all want to do a fitness class together? Big family that wants to achieve their goals together? This option allows you to bring as many participants as you want and it will be ran as a group fitness class!

Classes include:

•Cardio Kickboxing 

•Tabata H.I.I.T

•Strength Circuit 

•Booty Pump

•Yoga & Meditation 

Cardio Kickboxing

Cardio Kickboxing can be ran as a small group class or a private session. We add elements of cardio & strength, but also learning the techniques of kickboxing. Great way to learn self defense as well as burning calories! 

In Home Training

Don’t feel like going to the gym? Want to be in the comfort of your own home? 
I’ll bring supplies and use your own home equipment to coach you!

Supplemental Coaching

Supplementation is very important as it fills in the holes and gaps you may have in your nutrition plan. It’s realistically possible to get 100% of your nutrients from food. 
Supplementation can help correct deficiencies and help overall performance and with normal daily functions.

I am a certified Supplement Practitioner and possess extensive expertise in supplemental prescription.
 

Exclusive VIP Training

For a premium of 400 you can join my workouts live.

We’ll workout together, I’ll push you to your limits and it will be unlike any other training session you’ve ever had. 

Join me as many times as you can make it in the month. Will typically do 5-7 days a week.

In addition to form correction, and live workouts, you get: 
✅Free Tren Squad Merch 

✅Free Nutrition Plan

✅One Free 90 min massage once a month

✅On Call FaceTime videos / texting if you need assistance in any way. 

✅ Free Supplemental Consultation & Coaching.

✅Access to my private training facilities.

✅Community. Meet other members of Tren Squad and connect with like minded, goal oriented people!

In addition to all this I will teach you the science of personal training & coaching. Learn first hand from a certified ISSA Trainer.

Looking forward to having you as a workout buddy! 

Referral Program

Know someone who needs a Trainer or Massage Therapist? Refer them to me. 
Successful sign ups will both receive:

1 free Massage (30 mins)

1 free Training session (60 min)