My Certifications

• » ISSA CERTIFIED FITNESS TRAINER
• » GROUP FITNESS
• » DOTFIT PRACTITIONER
• » INDOOR CYCLING INSTRUCTOR
• » DIET NAVIGATION
• » AED, CPR, FIRST AID CERTIFIED

ISSA CERTIFIED FITNESS TRAINER

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

GROUP FITNESS

Certified to teach some of the best and most hardcore group fitness classes there are! 

DOTFIT PRACTITIONER

Of course along with the knowledge of exercise and nutrition, you should have a background on supplementation. Supplementation is a very important part of fitness as it is hard to get all of your nutrients from food. For the most part we are all deficit in something. Figuring out what and supplementing your needs is ideal! 

INDOOR CYCLING INSTRUCTOR

Ever heard of "The Ride"? Well I run these cycling classes and it is a great way to build up a sweat!

DIET NAVIGATION

Everyone resorts to diets to help them achieve their goals. It is important to know which one works best for you if any at all.

AED, CPR, FIRST AID CERTIFIED

It is required to be cpr, aed, and first aid certified as a personal trainer. If things ever go wrong it is good to know what to do.